Midlife Transitions: From Surviving to Thriving

A space for healing, understanding, and practical insights to help you navigate life’s most difficult seasons.

By Nikki Sewell LCSW LLC

Click-on Categories: Midlife | Perimenopause | Grief | Online Therapy

Self-Care During Perimenopause and Menopause: Your Needs Matter

Nikki Sewell 4/8/26 Nikki Sewell 4/8/26

Self-Care During Perimenopause and Menopause: Your Needs Matter

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How psychotherapy can help your mental health during perimenopause

Nikki Sewell 2/24/26 Nikki Sewell 2/24/26

How psychotherapy can help your mental health during perimenopause

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Women, Perimenopause, and ADHD: Why Symptoms Often Get Worse

Nikki Sewell 2/12/26 Nikki Sewell 2/12/26

Women, Perimenopause, and ADHD: Why Symptoms Often Get Worse

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Does Perimenopause Cause Anxiety?

Nikki Sewell 1/29/26 Nikki Sewell 1/29/26

Does Perimenopause Cause Anxiety?

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Does Perimenopause Cause Mood Changes?

Nikki Sewell 1/15/26 Nikki Sewell 1/15/26

Does Perimenopause Cause Mood Changes?

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Mental Health Changes During Perimenopause: Symptoms, Causes, and Support

Nikki Sewell 1/1/26 Nikki Sewell 1/1/26

Mental Health Changes During Perimenopause: Symptoms, Causes, and Support

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